Adaptive Box-Fit Exercise Videos from WheelPower
Enjoy the NEW 3-part Adaptive Box-Fit exercise videos from WheelPower and Luiz Faye (the Kronik Warrior)
These videos are the perfect introduction to the sport with no equipment needed, and are suitable for most people who are unable to participate in boxing from a standing position. The sessions are designed to incorporate functional fitness, strength and conditioning; paying particular attention to the transfer of adaptive boxing skills and drills to increase core stability, mobility and overall upper body strength.
Although all the sessions feature an element of adaptive boxing, experience is not necessary. In fact, you don’t even need to take the sport out of your living room so there’s no pressure to jump in the ring! Consider it to be boxing moves for the functional benefits and not for the fight!
Video 1 – An Introduction to Adaptive Box-Fit (58 minutes)
Discover Adaptive Box-Fit with this introductory video, combining upper body exercise with boxing skills. Includes a warm-up and cool down.
Video 2 – Adaptive Box-Fit Part 2 (55 minutes)
Video 3 – Adaptive Box-Fit Part 3 (55 minutes)
About the videos
Luiz Faye will be your fitness trainer for this live class from WheelPower.
During this session Luiz will be taking us through a 1 hour workout that includes a short warm-up and warm down.
All the exercises are done from a seated position and can be adapted to suit varying abilities and fitness levels. You must, however, be guided by your body and work out to suit your needs safely.
Please have a bottle of water to hand to stay hydrated throughout.
